Accelerated learning, increased ability to handle stress, improved sleep, improved cognitive performance, calmness, centeredness, composure, resourcefulness, significantly increased creativity, joy, peace, contentment, self actualization, self esteem, self confidence, increased freedom from fear, increased memory, significantly improved focus and problem solving

Normalizes the nervous system (releases stress, which in turn strengthens the immune system)

Stimulates the growth of: new neural pathways and synaptic connections

Stimulates the release of beta endorphins, acetylcholine, catecholemines, and vasopressin (all of which are vital for learning and memory)

Stimulates the release of serotonin (vital for mood control and sleep)

Stimulates the release of melatonin (vital for optimal sleep, rest, and recuperation)

Stimulates the release of dhea (vital for the regulation of all other hormones; anti-aging qualities)

Decreases the release of cortisol (stress-related hormone that accelerates the aging process and inhibits learning and memory)

Brief periods in the Theta brainwave pattern reinstate the proper sodium to potassium ratio, which is often thrown out of balance in the Beta state and is experienced as mental fatigue.